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Yo Doula offers yoga classes for those who are expecting and who are at least 6 weeks post-delivery. Not only is yoga a great way to prepare for labor and delivery, but it is also ideal for recovery post-childbirth.
Fun fact: everyone with a uterus was made to birth babies. Thus, Yo Doula operates from an affirmative mindset that YOU. CAN. DO. HARD. THINGS. Hiring Yo Doula to attend your birth comes with an array of support during pregnancy, birth, and postpartum.
Not expecting, but interested in enhancing your intuition, creativity, or feminine energy? New to yoga or curious about what all the hype is about, but not feeling the idea of a traditional yoga? It's never a bad time to try Yo Doula's Womb Wellness yoga class.
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